How to Increase your male Sex Drive – best pratice, treatment and Supplements
A low sex drive often stems from your overall confidence , your relationship , and stress no feeling wanted and ulyimately the quality of your everyday life. The good news is that it’s often NOT DIFFICULT TO FIX, a few lifestyle changes – some persavierence and with the right treatment strategy. At Shockwave Clinic in Cape Town, we take a holistic and medical approach to improving men’s sexual health. Here are the most effective ways to increase libido naturally—plus our proven multi-therapy protocol for long-term results.
Prioritize Quality Sleep
Not sleeping can reduce your testosterone and increase cortisol, both will negatively affect your libido. Try to get 7–9 hours of quality sleep every night, that will give enough support for a hormone balance and sexual desire.
Reduce Stress Levels
Stress raises cortisol and blocks your brain’s libido signals. Mindfulness, yoga, breathwork, or regular physical activity can lower stress and improve sexual function.
Exercise Regularly
Resistance training and cardiovascular exercise help boost testosterone and blood flow. Work out at least 3–4 times a week to see noticeable changes in libido.
Libido-Boosting Diet Vegiterian
Add zinc, magnesium, omega-3 and vitamin D to support your sexual performance. Focus on leafy greens, eggs, fatty fish, and nuts to support your body and hormone levels.
Best Supplements to Boost Libido
Zinc
Essential for testosterone production and fertility
Ashwagandha
Reduce your stress level and will supports your hormone regulation.
L-Arginine
Improves your blood flow by increasing nitric oxide level.
Panax Ginseng
Increases stamina, desire, and erectile strength.
Maca Root
Improves energy and enhances sexual desire.
Vitamin D
Supports testosterone production and erectile health.
Advanced Support: Shockwave Clinic’s Multi-Thera Protocol
For men with chronic erectile dysfunction or persistent low libido, we offer a unique Multi-Thera Protocol at Shockwave Clinic. This non-invasive, drug-free protocol combines 5 powerful techniques: Shockwave Therapy (ESWT), Electromagnetic Transduction Therapy (EMTT), Infrared 940nm Therapy, Carboxytherapy, and PRP Stem Cell Treatments.
These therapies are combined to increase penile blood flow, stimulate tissue regeneration, and restore sexual function over time.
🔗 Learn more: https://www.shockwaveclinic.co.za/treatment/multi-thera-protocol
Book Your Consultation Today
Take control of your sexual health today – start explore our natural solutions and advanced treatment, our team are ready to assit
📞 Call: +27 76 681 9859
📍 Visit: ShockwaveClinic.co.za Cape Town
